Thursday, January 19, 2023

Dr. Liz will present on "Real Food and Metabolism" Change your metabolism by eating real food. The main topics will include • Why "real food" (unprocessed food) is important to your health • How to cut through the conflicting information around eating and weight loss • How to avoid fad diets and get better results • The importance of cyclic eating and diet variation • Is organic worth the hype • Logistics of how to implement