January 19, 2023
"Real Food and Metabolism" Change your metabolism by eating real food.
Thursday, January 19, 2023
Dr. Liz will present on "Real Food and Metabolism"
Change your metabolism by eating real food.
The main topics will include
• Why "real food" (unprocessed food) is important to your health
• How to cut through the conflicting information around eating and weight loss
• How to avoid fad diets and get better results
• The importance of cyclic eating and diet variation
• Is organic worth the hype
• Logistics of how to implement